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~ENERGY WELNESS~ |
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There are those who, through persistent compulsive behavior, succeed in causing permanent damage to their physical, mental/emotional, and spiritual bodies. |
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| IN THE
BEGINNING Home ENERGY WELLNESS VITAMIN-HERBS & SECTION 3 SECTION 4 |
If you are seeking someone to
lead you to the physical mastery that will allow you to be comfortable and healthy in your
body, seek no further than your own self. Upon hearing this people generally, if
they were going to pound a nail into the wall, would most likely use the wrong end of the
hammer. And yet, why is it that you feel obliged to use your physical body in a way
in which it was never intended? You are surrounded by examples of the harmony of
nature, and yet you have been slow to accept that this harmony of nature requires you to
live at least in harmony with yourself if you are to be comfortable. It is not surprising that about 50 percent of people in the United States now use alternative therapies, both to maintain health and to treat illness. However, alternative therapies are, in truth, not so alternative. Many of them have actually been utilized for thousands of years. Many people in this country are using them as important additions to Western allopathic medicine. The evidence is overwhelming that people who take care of themselves have lower health care costs. Food is vital because it is the primary source of gaining energy. Everything around us has its own unique kind of energy or vibration. Some foods increase energy more than others. Depending on the way they are grown, prepared, and eaten, foods have the ability to increase or decrease the vitality and the strength of body, mind, and spirit. Today the quality of our earthly environment has a net effect on physical health. Commercial kitchens, supermarkets, agribusinesses, and systems of food distribution are industrialized and immensely complicated. Radiation, food additives, genetically engineered foods, and over processing are just a few of the problems we deal with today. Our bodily elimination systems were not designed to decompose substances totally foreign to us. Pesticides, decayed matter, food additives, dead protein, certain inorganic minerals, and a number of other substances simply do not belong in our bodies. The condition of our bodies also reflects the condition of our environment, our world, and our future on planet Earth. Due to the imbalance that is present in today's food it is necessary to supplement a well thought out diet with Vitamins, Minerals, Amino Acids, and from nature's own bounty - Herbs. The next section will be brief description of these nutrients and how they apply to the individual's lifestyle.
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