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Beating Addiction
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Nutrition Builds A Path To Recovery
Herbs Used In Recovery
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NUTRITION BUILDS A PATH TO RECOVERY
We
believe that a physical aspect of recovery, namely nutritional therapy, as well as faith
in the power of God, is a long-ignored healing combination for helping compulsive addictive
behaviors. Therefore, Nutritional therapy is a part of the solution. Science
has learned how to balance people's brain chemistry quickly. "The key is using
amino acids, Herbs and Vitamins because they are the specific fuels used
to create the natural 'feel good' chemicals in the body."
CHANCES ARE YOU'VE WORKED to kick an addiction to alcohol,
drugs, food or impulsive-compulsive behavior, and you have addressed your emotionally issues by joining a
12-step program, but you have never really considered including the power of God and
the gifts He gave us in the form of nutritional
support, and you have fallen short of the mark. We believe that a
physical aspect of recovery, namely nutritional therapy, as well as faith in the power of
God to heal, should not be ignored.
These 'feel good' chemicals, or neurotransmitters as they are called, have different
functions. Endorphins are the body's natural heroin. Norepinephrine
is the body's natural speed, gamma-aminobutyric acid (GABA) is its natural sedative
and Serotonin. "Serotonin allows us to sleep restfully, boosts feelings of
self-esteem, and anchors us in the face of difficulty, and prevents aberrant cravings for sugar, (a
major addictive ingredient) or other refined carbohydrates and alcohol form
getting out of control and keeping us from
becoming depressed at night or during the colder months, and prevents agitated depression and
worry." Therefore, a lack of vital amino acids, and other nutrients, due to excessive
drinking (alcoholics) or starvation (anorectics), has malnourished the brain.
A malnourished the body has
nothing to make it feel good.
The following table describes some of things that amino acids can do. This is not
an inclusive table but it serves to bring your attention to the importance
of using nutrition to build a path
way to recovery.
Amino
Acids To Help Combat Addictions
Alcoholics, anorectics and bulimic who are nutritionally
depleted often have severe deficiencies of important brain neurotransmitters that govern
mood and emotion. Amino acid supplementation is part of dietary recovery help to rebalance
brain chemistries while recovering. Withdrawal from addictive substances should be
supervised by a qualified health expert.
|
Brain
Neurotransmitter |
Function |
Drugs That Affect
Neurotransmitter |
Neurotransmitter
Deficiencies Result In |
Amino Acid
Supplement |
Norepinephrine
|
Arousal,
energy, drive |
Cocaine,
speed, caffeine,
tobacco, marijuana,
alcohol, sugar |
Lack
of drive, depression,
lack of energy |
L-tyrosine
L-phenylalanine |
GABA
(gamma-amino-
butyric acid) |
Staying
calm, relaxation |
Valium,
alcohol,
marijuana, tobacco |
Free-floating
anxiety, fearfulness, insecurity, can't relax or sleep, unexplained panic |
L-glutamine,
GABA |
Endorphins |
Psychological
and
physical pain relief, pleasure, reward, good feelings toward others, loving feelings |
Heroin,
marijuana, alcohol, sugar, tobacco |
Overly
sensitive, feelings of incompleteness, anhedonia (inability to experience pleasure in a
normal way), world looks colorless, inability to love |
dL-phenylaline
|
Serotonin |
Emotional
stability, pain tolerance, self-confidence |
Sugar,
marijuana, ecstasy, tobacco |
Depression,
obsession, worry, low self-esteem, sleep problems, sweet cravings, irritability |
L-trytophan
5-Hydroxi-
trytophan |
-30 |